The Troy Simmonds Elite Athletic Program is engineered for young men with a foundation in sport who are driven to transcend mainstream performance metrics to activate a 360 degree progression.
Many young athletes already adhere to rigorous training programs specific to their sport, demanding significant physical and mental dedication.
Through interdisciplinary fusion and mentorship, athletes are invited to engage in a process of truth, cultivating athletic excellence allowing for performance at their highest potential.
True athletic excellence aligns with personal growth.
ELITE
Performance at the highest potential
The program also collaborates with leading professionals and organisations that bring specialised expertise:
Foundry Athletic
For high-performance testing and recovery protocols.
Nutrition and diet consultants
Providing individualised plans to fuel performance.
Masters or high level coaches
Expanding the athletes perspective on movement and resilience.
An Entire Approach to Movement and Growth
Athletes in the program benefit from Troy’s extensive background in professional sport (AFL), martial arts, sprint training, rehabilitative, mindfulness and explorative movement practices from around the world.
This reservoir of experience is woven into a tailored approach (ecology of practice) that integrates evidence-based practice:
Human Locomotor Capacities Sprinting
Game speed training and mechanics
Refining speed and efficiency. Strength based work that supplements speed and power work.
Breathwork
Enhancing focus, endurance and recovery.
Explorative Movement & Sensory Play-based Practices
Enhancing focus, endurance and recovery.
Rehabilitative Practices
Dynamic Neuromuscular Stabilisation
Addressing and preventing injuries by understanding movement patterns and posture.
Martial Arts Foundations
Teaching discipline, balance and alignment of mind and body.
A Space for Whole Person Growth
The Elite Athletics program provides a haven for athletes to stand unmasked, to ask questions and to challenge boundaries. It is a space where movement meets an exchange of ideas, where training meets reflection and where athletes grow.